Too much or too little sleep may make your body age faster | Hacker News - But Better

Too much or too little sleep may make your body age faster sciencedaily.com

Both too little and too much sleep may be linked to faster aging throughout the body. Researchers analyzing 23 biological aging clocks found the lowest aging levels among people sleeping about 6.4 to 7.8 hours per day.…

1 points•samso26•8 days ago•0 comments•

#body #sleep #faster #little #sleep may #aging #age #little sleep

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